Видео с ютуба Patry Jordan

Intense ab workout for a flat stomach | 8 minutes

Intense ab workout for a flat stomach | 8 minutes
Intense Routine for Perfect Glutes | 10 Minutes

Intense Routine for Perfect Glutes | 10 Minutes
Firm glutes and toned abs | GymVirtual

Firm glutes and toned abs | GymVirtual
BRAZOS DEFINIDOS CON MANCUERNAS | TONE YOUR ARMS WORKOUT | GymVirtual

BRAZOS DEFINIDOS CON MANCUERNAS | TONE YOUR ARMS WORKOUT | GymVirtual
Dumbbell exercises | Tone your arms and get rid of back rolls

Dumbbell exercises | Tone your arms and get rid of back rolls
TONE YOUR GLUTES AND HIPS | Goodbye saddlebags

TONE YOUR GLUTES AND HIPS | Goodbye saddlebags
Warm-up before starting your workout | GymVirtual

Warm-up before starting your workout | GymVirtual
Rutina perfecta para glúteos | GymVirtual

Rutina perfecta para glúteos | GymVirtual
Standing Crunches | Flatten Abs in 20 Minutes

Standing Crunches | Flatten Abs in 20 Minutes
CALENTAMIENTO PARA ANTES DE HACER EJERCICIO - GymVirtual

CALENTAMIENTO PARA ANTES DE HACER EJERCICIO - GymVirtual
300 Standing Crunches | Exercises for Strong Abs

300 Standing Crunches | Exercises for Strong Abs
Standing sit-ups

Standing sit-ups
RETO 400 SENTADILLAS | Piernas fuertes y glúteos tonificados

RETO 400 SENTADILLAS | Piernas fuertes y glúteos tonificados
Intense, killer leg routine | 20 minutes at GymVirtual

Intense, killer leg routine | 20 minutes at GymVirtual
Pre-workout exercises | Warm-up mobility exercises

Pre-workout exercises | Warm-up mobility exercises
200 squat challenge to tone your legs and glutes

200 squat challenge to tone your legs and glutes
Define and tone your lower abdomen | 10-minute abs at home

Define and tone your lower abdomen | 10-minute abs at home