Видео с ютуба Patry Jordan

Dumbbell exercises | Tone your arms and get rid of back rolls

Dumbbell exercises | Tone your arms and get rid of back rolls
30-MINUTE INTENSE CARDIO FOR FAST WEIGHT LOSS

30-MINUTE INTENSE CARDIO FOR FAST WEIGHT LOSS
Intense ab workout for a flat stomach | 8 minutes

Intense ab workout for a flat stomach | 8 minutes
Intense Routine for Perfect Glutes | 10 Minutes

Intense Routine for Perfect Glutes | 10 Minutes
Warm-up before starting your workout | GymVirtual

Warm-up before starting your workout | GymVirtual
Rutina perfecta para glúteos | GymVirtual

Rutina perfecta para glúteos | GymVirtual
RETO 400 SENTADILLAS | Piernas fuertes y glúteos tonificados

RETO 400 SENTADILLAS | Piernas fuertes y glúteos tonificados
TONE YOUR GLUTES AND HIPS | Goodbye saddlebags

TONE YOUR GLUTES AND HIPS | Goodbye saddlebags
Define and tone your lower abdomen | 10-minute abs at home

Define and tone your lower abdomen | 10-minute abs at home
INNER THIGH EXERCISES | Virtual Gym

INNER THIGH EXERCISES | Virtual Gym
300 SQUAT CHALLENGE | Firm glutes and defined legs

300 SQUAT CHALLENGE | Firm glutes and defined legs
300 Standing Crunches | Exercises for Strong Abs

300 Standing Crunches | Exercises for Strong Abs
Tonificar y levantar glúteos | 10 minutos

Tonificar y levantar glúteos | 10 minutos
BRAZOS DEFINIDOS CON MANCUERNAS | TONE YOUR ARMS WORKOUT | GymVirtual

BRAZOS DEFINIDOS CON MANCUERNAS | TONE YOUR ARMS WORKOUT | GymVirtual
Intense, killer leg routine | 20 minutes at GymVirtual

Intense, killer leg routine | 20 minutes at GymVirtual
Intense glute routine

Intense glute routine
Standing Crunches | Flatten Abs in 20 Minutes

Standing Crunches | Flatten Abs in 20 Minutes
Strengthen your glutes, abs, and legs | GAP routine

Strengthen your glutes, abs, and legs | GAP routine