Видео с ютуба Patry Jordan

Intense ab workout for a flat stomach | 8 minutes

Intense ab workout for a flat stomach | 8 minutes
TONE YOUR GLUTES AND HIPS | Goodbye saddlebags

TONE YOUR GLUTES AND HIPS | Goodbye saddlebags
Intense Routine for Perfect Glutes | 10 Minutes

Intense Routine for Perfect Glutes | 10 Minutes
Dumbbell exercises | Tone your arms and get rid of back rolls

Dumbbell exercises | Tone your arms and get rid of back rolls
BRAZOS DEFINIDOS CON MANCUERNAS | TONE YOUR ARMS WORKOUT | GymVirtual

BRAZOS DEFINIDOS CON MANCUERNAS | TONE YOUR ARMS WORKOUT | GymVirtual
Warm-up before starting your workout | GymVirtual

Warm-up before starting your workout | GymVirtual
Rutina perfecta para glúteos | GymVirtual

Rutina perfecta para glúteos | GymVirtual
300 Standing Crunches | Exercises for Strong Abs

300 Standing Crunches | Exercises for Strong Abs
Standing Crunches | Flatten Abs in 20 Minutes

Standing Crunches | Flatten Abs in 20 Minutes
Tonificar y levantar glúteos | 10 minutos

Tonificar y levantar glúteos | 10 minutos
Firm glutes and toned abs | GymVirtual

Firm glutes and toned abs | GymVirtual
Strengthen your glutes, abs, and legs | GAP routine

Strengthen your glutes, abs, and legs | GAP routine
Flat Stomach | Routine to Flatten and Tone Your Belly

Flat Stomach | Routine to Flatten and Tone Your Belly
300 SQUAT CHALLENGE | Firm glutes and defined legs

300 SQUAT CHALLENGE | Firm glutes and defined legs
Intense glute routine

Intense glute routine
Standing sit-ups

Standing sit-ups
Reduce Waist and Belly | 25-Minute Routine

Reduce Waist and Belly | 25-Minute Routine