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Intense ab workout for a flat stomach | 8 minutes

Intense ab workout for a flat stomach | 8 minutes

Intense Routine for Perfect Glutes | 10 Minutes

Intense Routine for Perfect Glutes | 10 Minutes

Firm glutes and toned abs | GymVirtual

Firm glutes and toned abs | GymVirtual

BRAZOS DEFINIDOS CON MANCUERNAS | TONE YOUR ARMS WORKOUT | GymVirtual

BRAZOS DEFINIDOS CON MANCUERNAS | TONE YOUR ARMS WORKOUT | GymVirtual

Dumbbell exercises | Tone your arms and get rid of back rolls

Dumbbell exercises | Tone your arms and get rid of back rolls

TONE YOUR GLUTES AND HIPS | Goodbye saddlebags

TONE YOUR GLUTES AND HIPS | Goodbye saddlebags

Warm-up before starting your workout | GymVirtual

Warm-up before starting your workout | GymVirtual

Rutina perfecta para glúteos | GymVirtual

Rutina perfecta para glúteos | GymVirtual

Standing Crunches | Flatten Abs in 20 Minutes

Standing Crunches | Flatten Abs in 20 Minutes

CALENTAMIENTO PARA ANTES DE HACER EJERCICIO - GymVirtual

CALENTAMIENTO PARA ANTES DE HACER EJERCICIO - GymVirtual

300 Standing Crunches | Exercises for Strong Abs

300 Standing Crunches | Exercises for Strong Abs

Standing sit-ups

Standing sit-ups

RETO 400 SENTADILLAS | Piernas fuertes y glúteos tonificados

RETO 400 SENTADILLAS | Piernas fuertes y glúteos tonificados

Intense, killer leg routine | 20 minutes at GymVirtual

Intense, killer leg routine | 20 minutes at GymVirtual

Pre-workout exercises | Warm-up mobility exercises

Pre-workout exercises | Warm-up mobility exercises

200 squat challenge to tone your legs and glutes

200 squat challenge to tone your legs and glutes

Define and tone your lower abdomen | 10-minute abs at home

Define and tone your lower abdomen | 10-minute abs at home

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